Everyone wants a healthy heart. But do you know there are some very powerful ingredients in Ayurveda that can protect your heart and keep it young for a long period of time? Here is a recipe for a healthy heart spice mix that you can easily make at home and use whenever you want.

Ingredients

• 1 part ground turmeric
• 2 parts ground cumin
• 3 parts ground coriander
• 4 parts ground fennel

Directions

1. Mix the spices and store them in an airtight jar.
2. While cooking, steam the vegetables.
3. Melt a small amount of ghee in the pan, and add ½ to 1 teaspoon of the spice mixture per serving.
4. Sauté the spices until the flavour is released.
5. Add the vegetables, sauté lightly, add salt and pepper to taste, and serve immediately.

If you have occasional constipation, be sure to cleanse the bowels by eating fruits, vegetables and grains that have lots of dietary fibres fibre.

Removing processed food and unhealthy fats is also the key to a healthy heart. Don’t forget to exercise and keep your stress in check by meditating and being happy.