Abhyanga, the well known ayurvedic oil massage — is an integral part of the daily routine recommended by this...
Taking care of our immunity has become the topmost priority in this age of pandemic. Ayurveda has so many...
Everyone wants a healthy heart. But do you know there are some very powerful ingredients in Ayurveda that can...
Here is a detox spice mix recipe that you will love. It easy to make and can be stored...
Women and men always look for healthy and younger-looking skin. But, with age, an unhealthy diet, and a lifestyle,...
Hypertension is a lifestyle disease that when ignored can take a toll on your heart and overall health. Also...
According to Ayurveda, or human body is a combination of three types of doshas- Vata, Pitta, and Kapha. A...
This post is for those who are Kapha dominant body type. As you already know, Ayurveda is an ancient...
According to Ayurveda, the principle of opposites for reducing the level of a dosha has become aggravated. The characteristics...
General Guidelines Eat-in a quiet and settled atmosphere with t settled mind. Do not work or watch television during...