Abhyanga, the well known ayurvedic oil massage — is an integral part of the daily routine recommended by this healing system for overall health and well-being. 

According to traditional ayurvedic texts,”Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the lustre of the skin; promotes longevity, and nourishes all parts of the body.”

Here are some of the benefits traditionally associated with regular performance of this pleasant daily ritual called Abhyanga:

• Increased blood circulation, especially to nerve endings
• Tones and relaxes the muscles 
• Calming effect on the nerves
• Lubrication of the joints and relaxes joint tissues
• Increased mental alertness and activeness
• Elimination of impurities from the body
• Softer, smoother and glowing skin
• Increased stamina through the day
• Better, calmer and deeper sleep at night

Abhyanga allows transdermal absorption of the healing qualities of the herbal oil used in the massage, and it helps the skin, which is the largest organ in the body, perform its diverse functions efficiently, whether it is allowing toxins to be released from the body or nourishment to be absorbed by the tissues. It increases the body’s overall performances and releases stress.

It was traditionally performed in the morning, before your bath or shower, to facilitate the release of toxins that may have accumulated during the previous night. You can use sesame oil, herbal massage oil, or an aroma massage oil. 

It is said that if performed on a daily basis, it stimulates the body and mind thereby rejuvenating you deeply.

These are the oils that can be used in Abhyanga,

For Vata Dosha: 4-5 times a week using sesame, almond, or a Vata-balancing oil, such as the relaxing Abhy Oil.

For Pitta Dosha: 3-4 times a week using a coconut, sunflower, or a Pitta-balancing oil, such as the soothing Abhy Oil.

For Kapha Dosha: 1-2 times a week using safflower or a Kapha-balancing oil, such as the invigorating Abhy Oil.

For all the doshas: Jojoba oil

The practice of self massage can also be done with the help of the above message oils.